Laughter Yoga

Laughter Yoga is also a wonderful space for connecting with other people because barriers are lessened during moments of shared laughter. It’s a great way to break negative emotional patterns and habits. And you don’t even need a reason or a sense of humour to laugh!
Laughter Yoga is also a wonderful space for connecting with other people because barriers are lessened during moments of shared laughter. It’s a great way to break negative emotional patterns and habits. And you don’t even need a reason or a sense of humour to laugh!

LAUGHTER YOGA ACTIVATES JOY AND AMUSEMENT

Laughter Yoga has many health benefits:

  • Laughter keeps you young at heart.
  • Laughter is considered a form of exercise because it fills the lungs with oxygen similar to aerobic exercise.
  • Moods are lifted, and the body relaxes which in turn boosts the immune system.
  • Laughing eases muscle tension and psychological stress.
  • Laughter helps to release tension in the mind which increases well-being.
  • A good belly laugh improves brain functioning and results in an over all good feeling that can last long after the laugh.
  • Laughter helps to relieve stress, and helps us deal with emotionally stressful situations.
  • Laughter defuses anger and resentment by releasing it in positive way.
  • Laughter cultivates optimism.
  • Laughter develops confidence.
  • Laughter and humour has long been considered helpful to the healing process.

Watch what John Cleese discovered about Laughter Yoga. 🙂

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