Founded by Dr. Kataria in India, Laughter Yoga has been proven to have many health and well-being benefits activating JOY and AMUSEMENT – forms of POSITIVITY.
Laughter uplifts your moods and broadens the mind to being optimistic
Within 2 minutes of a good belly laugh endorphins are released giving you that feel-good vibe – which also has pain-relieving abilities.
Young at Heart
Laughter and humour has long been considered helpful to the healing process and keeping one young at heart.
Laughter and Positivity releases muscle tension and relaxes the body – improving the immune system.
What Our Customers Are Saying
Don’t just take it from us, let our customers do the talking!
“Carmen equips her clients with wonderful tools to help them become more positive. She covers ways to recognize and acknowledge those negative thoughts and instead develop a more positive outlook. As a negative person, I can attest that these tools are helping me change my outlook. Yay!”
“WOW!! I didn’t know there were so many different forms of positivity. As a business owner and leader, there are various aspects I will even share with my team. This course will help anyone who has dealt with negative self-talk and even negative people in their circle!! An OUTSTANDING course for anyone who wants to learn about authentically being positive and the affect it can have your life to include personal relationship, health and even your job.”
“The thing about Carmen…her energy, just being around her, improves you… the energy makes you feel better and helps you see in perspective.”